f you are thinking about starting a martial art like jiu jitsu, you might be asking yourself, “Can Brazilian Jiu Jitsu help me lose weight?” Many people have lost weight simply by joining a BJJ gym, even when they didn’t follow a dietary plan. Does that mean Brazilian Jiu Jitsu can help you lose weight? Well, sort of. Though it is not a cure-all weight loss solution, it can help immensely, and it comes down to a few different reasons.
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How to find a BJJ gym in your local area
The 15 questions to ask before signing up for a BJJ gym
Signing a contract at your BJJ gym
What gear you need to get started in BJJ
What to know before your first BJJ class
What to expect the day after your first BJJ class
How BJJ will affect your personal life