Everyone handles competition differently, but if you have little zero-to-little experience competing, it can be extremely difficult to deal with the stress. This is where a competition game plan comes in hand.
Read MoreWhen you first begin Brazilian Jiu-Jitsu, you may not understand what exactly a match, rolling, or sparring is. Is it wrestling? Is it fighting? On the surface, a BJJ match is simply wrestling around—sometimes with submissions and sometimes without, sometimes from standing and sometimes not. It seems simple enough, but there are a few nuances that will help you get the bigger picture.
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